.           .

Mind if I rant for a moment? Those of who love animals don't want to see pictures and video of starving, abused animals. We don't need to...

I am loud. I am sometimes obnoxious. I am overly energetic at times. However, none of those things makes me assertive. I have stood in...

I don’t know about you, but I get overwhelmed when I listen to the news these days. It make me feel like 4 horsemen are about to show up...

So, you're teetering on the verge of being depressed. Or maybe you're just "blah". Perhaps you aren't feeling anything. Or maybe it's...

Who would have believed in 2016, when I found this little critter hiding under my car in the Albertson's parking lot, that she would end...

1. Create a routine. At least 30 minutes before your bedtime, do something relaxing. Consider soft music, meditation, breathing...

There is the one element we often forget to add to our vision boards. Effort. I hear it all the time. "I did a board. I put pictures on...

Start a Victory Page. When people say something nice, write it down. Use a colorful piece of paper to write keywords that remind you of...

I don't know about you, but Facebook and Instagram don't fulfill my social needs. I want interaction that doesn't include a fight about...

Things are crazy. You're stressed. But you don't have time to sit and do a half-hour meditation or run away for a weekend retreat. What...