Resources for Grieving
This resource page started when I was looking for a few suggestions to add to my list for the program I'm presenting at the East Baton...
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Christee Atwood
Aug 16, 20201 min
Tips for Focus
I'm doing research for a self-improvement article. Five minutes later I am on a page that tours "Outhouses of America." It's too easy to...
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Christee Atwood
Aug 14, 20201 min
Anybody else in this club?
I'm working on learning the difference between "circle of concern" and "circle of control." I have enough stuff to worry about without...
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Christee Atwood
Aug 11, 20202 min
3 Tips to Flip Perspective
I was looking at my cat Ralph, thinking how sweet he looked. Then, in a split second, my “monkey mind“ turned and said, “Hey! He’s trying...
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Christee Atwood
Aug 4, 20201 min
Being Assertive ... If that's alright with you.
I am loud. I am sometimes obnoxious. I am overly energetic at times. However, none of those things makes me assertive. I have stood in...
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Christee Atwood
Aug 2, 20203 min
Quick Mood Boosters
So, you're teetering on the verge of being depressed. Or maybe you're just "blah". Perhaps you aren't feeling anything. Or maybe it's...
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Christee Atwood
Jul 23, 20202 min
Quick Tips for a Better Night's Sleep
1. Create a routine. At least 30 minutes before your bedtime, do something relaxing. Consider soft music, meditation, breathing...
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Christee Atwood
Jul 20, 20201 min
Why Your Vision Board Isn't Working
There is the one element we often forget to add to our vision boards. Effort. I hear it all the time. "I did a board. I put pictures on...
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Christee Atwood
Jul 16, 20202 min
Quick Self-Care Ideas
Start a Victory Page. When people say something nice, write it down. Use a colorful piece of paper to write keywords that remind you of...
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Christee Atwood
Jul 16, 20202 min
Virtual Happy Hour Ideas
I don't know about you, but Facebook and Instagram don't fulfill my social needs. I want interaction that doesn't include a fight about...
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Christee Atwood
Jul 11, 20204 min
Mindfulness Activities
Things are crazy. You're stressed. But you don't have time to sit and do a half-hour meditation or run away for a weekend retreat. What...
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